Our evolution has no end, only different chapters

Change can be challenging. Identifying what makes us truly happy – and accepting what doesn’t – can sometimes feel overwhelming. Change can also be exciting!

Coaching helps bring clarity, break limiting patterns, and support growth and evolution, especially during significant life transitions. Just as a personal trainer focuses on physical fundamentals, a life coach addresses mental and emotional fundamentals: values, beliefs, and motivations. Lisa's role is to offer valuable insights, foster support, and guide you toward achieving your goals.

Her mission is to equip you with actionable strategies to improve your well-being, amplify your happiness, and help you realize your dreams.

Partnering in intelligent change

Intelligent change is transformation rooted in self-awareness, information, commitment, support, and resources. With these elements, personal evolution is inevitable. Ideal clients are:

  • Deeply invested in personal growth

  • Open to learning with humility and a beginner's mindset

  • Courageous, self-reflective, action-oriented and committed

Using diverse frameworks, clients learn practical tools for creating change. The coaching process ultimately empowers you to:

  • Clarify dreams into actions

  • Navigate complex life transitions

  • Free yourself from limiting patterns

  • Maximize innate talents

  • Create meaningful, sustainable change

The 4-Step Coaching Process

  • Awareness

    Identify and align goals, beliefs to gain clarity.

  • Objectivity

    Challenge binary thinking, learning to explore meta cognition with self-compassion and support.

  • Discovery

    Develop tools and strategies to leverage strengths and scaffold skills for desired outcomes.

  • Drive

    Empowerment to pursue dreams, achieve goals, and live a happier and more fulfilled life.